Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Do the 20-20-20 rule to ease digital eye strain: Look 20 feet away every 20 minutes for 20 seconds. You can try pencil push-ups to improve convergence insufficiency by focusing on a pencil moved ...

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

The side from the Italian capital are regulars in European competitions, and they even reached the 1984 European Cup final, ...

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

Stormont’s main parties remain at loggerheads over proposals for a new multi-year budget after the Finance Minister published ...

Stormont’s main parties remain at loggerheads over proposals for a new multi-year budget after the finance minister published his version of the spending plan.

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...