Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...