Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Having a strong upper body can help improve your everyday posture and avoid feeling sore and worn out. Intermountain Health certified trainer and health coach Dawn Brown of Intermountain American Fork ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...