Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45% of those cases may be preventable ...

A well-balanced diet is one of the key factors to living a healthy life, but eating foods high in fiber is a great way to ...

Your brain works constantly. It processes information manages emotions and keeps your body functioning. Over time stress lack of sleep pollution and highly processed foods can affect how clearly you ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

Many people traditionally enjoyed drinking orange juice until experts warned that its high-sugar, no-fibre content can cause ...

Simple pharmaceutical interventions could help older brains cope with memory impairment and recovery after surgery, new ...