Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

Last year, a clinical trial found that a mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or ...

If you love taking a sauna, rejoice! A US doctor explained Finnish studies that show people who take saunas more often have a ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

The main bioactive ingredient in turmeric (Curcuma longa), a spice utilized for centuries in ancient medical systems like Ayurveda and ancient Chinese Curcumin's potential to improve human health has ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Researchers in Japan built a miniature human brain circuit using fused stem-cell–derived organoids, allowing them to watch ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Researchers say the innovation, known as SmartEM, will speed scanning sevenfold and open the field of connectomics to a ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

The A-Frame—Awareness, Appreciation, Acceptance, and Accountability—offers a psychologically grounded way to respond to this ...

One of the most well-studied cellular responses is how they react during times of stress, such as when the temperature gets ...