Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

Wearable devices, from smartwatches and fitness bands, have become indispensable tools for tracking health and performance.

As 2026 begins, gyms across Colorado Springs are seeing a surge of people eager to start the new year with health and fitness ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Small business owners are constantly pulled in different directions. Follow these time-management tips to maximize your ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

From budgeting apps to tools to combat procrastination, here are some of the best productivity app to keep you on track in 2026.

The Federal Government has unveiled a major initiative to train at least 100 million Nigerians on digital literacy, to boost ...