Weight loss doesn’t always come from dramatic diets or intense workouts. It often comes from small, quiet habits—better sleep ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

In the U.S., hunger is often hidden away. It looks nothing like the stereotype of a famine happening overseas. But the ...

If constant thoughts about food are disrupting your daily life then you might be experiencing food noise Our expert explains all you need to know about it ...

Contrary to common belief, the anorexic life is highly food-centric, as observed in other food-deprived animals but with more ...

A new study uses shopping receipts to show how appetite changes from Ozempic and Wegovy affect grocery and restaurant ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Recovery from an eating disorder can lead to a new state of stable self-regulation—and protection from future regret.

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Scientists are closing in on the brain’s internal circuitry for hunger, revealing a surprisingly precise “off switch” that can shut down cravings in real time. Instead of a single magic button, they ...

As GLP-1 weight-loss drugs become more common, their effects may be reshaping everyday food choices in ways that extend far beyond individual health. When people in the United States begin using ...