As the new year begins, many people are setting resolutions, but most won’t last past January. A local therapist says the ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

Honestly, this study could have been a quick rehash of 2023 and 2024's New Year's resolution Bible studies, Vols. 248 and 198 ...

Once the clock strikes midnight and a new year begins, many people feel compelled to make life-altering decisions. “New year, ...

“To ride more”, then, will be my way to have more time on the bike without applying unnecessary pressure on myself and in ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up group, start eating healthier or work ...

I’ve looked over my past articles to come up with some resolutions every business must do. But instead of sharing what to do, ...

No matter your goals for 2026, psychologists came up with several tips to help you stay consistant and accomplish your New ...

By Michel Shane, Opinion Columnist Happy New Year, Malibu. As we turn the page on 2025, I carry the same hope we all share: ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

This country’s future depends on Americans continuing to embrace, appreciate, and recognize what this country stands for.