Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top ...

Fernando Dávila, a 72-year-old artist in Florida, paints vibrant works despite being colorblind. As a child in Colombia, he failed a drawing class for painting donkeys red. Now, he embraces ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...