A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

No starter played more than 27 minutes as the Iowa Hawkeyes cruised to a 102-68 victory over Lindenwood. Head coach Jan Jensen has been toying with this lineup, especially with Chit-Chat Wright's ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.