Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...
She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...
Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...
Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...
Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...
Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...
As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...
“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...
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