For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Become a stronger and healthier version of you for the year ahead with these tips on how to build those muscles and improve ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...