Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

After a bad fall at 67, Karen Cokely built strength and muscle with strength training and Pilates. Here's how she recovered, ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Featuring the Corvette ZR1, Mustang GTD, Lamborghini Temerario, and more, on track and on road. Find Road & Track's 2026 ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...