Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

An early access update is giving the bands the ability to scribble messages on your leg (or anywhere else) while wearing ...

Riot grrrl rock is back, the Irish folk revival reigns supreme, and Gen Z’s answer to The Strokes has arrived. Our music ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...