Want to Kickstart Your Running Journey? This Plan Will Take You from Couch to 5K.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...
Road to VR

Panasonic Ends Collaboration with Shiftall on MeganeX Series VR Headsets

Shiftall, the Japan-based VR hardware startup, is no longer working with Panasonic on its MeganeX series of thin and light PC ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
CNET

I Asked Fitness Experts About Vibration Plates. Here’s the Truth Behind the Latest TikTok Trend

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...