Millions take statins like atorvastatin to lower LDL cholesterol, but doctors warn that persistent muscle pain should never ...

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Looking for the perfect family-friendly park in Charlotte? Freedom Park’s 98 acres offer walking paths, play areas, and ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

THERE is no better time than the new year for a declutter. January is a quiet period to reset and reorganise your living space – as well as your garden. Sheds tend to become dumping ...

The final, formatted version of the article will be published soon. Objective: This study investigated the intervention effects of different physical exercise programs on multidimensional health ...

Morning traffic does not always mean engines and brake lights. In Hawaiʻi, many people move through their day on foot or by ...

Pawloha continues to grow its presence in Hawaiʻi’s pet community by creating thoughtfully designed accessories that blend ...

From fine china gathering dust to exercise bikes serving as clothing racks, the "expensive" treasures your parents refuse to ...