A personal trainer reveals four common habits to stop after 40 if you want to protect your health, fitness and long-term ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month.

All over the body are tiny sensors called nociceptors whose job is to spot potentially harmful stimuli and send warning ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Depending on your dog’s age, the cost of a cleaning could run between $400 and $1,000. This includes the cleaning, bloodwork, ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Zach Tom had a dreaded patellar tendon tear and will have surgery, but it wasn’t a full rupture of the tendon.

How Missouri’s mule, a horse-donkey hybrid, powered farms, transport, and war, becoming a lasting symbol of hard work and ...

When a house catches on fire, we assume that a smoke alarm inside will serve one purpose and one purpose only: warn the ...

When a house catches on fire, we assume that a smoke alarm inside will serve one purpose and one purpose only: warn the ...