As the new year rolls around and getting fit is on the agenda, the Carn Brea Leisure Centre team has put together some top ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Five Apple deals worth grabbing now, including MacBook Air, AirPods, Apple Watch SE, iPad, and AirTag discounts from trusted ...

There’s a moment many people recognize before returning to online dating: the sites are open, profiles are scrolling, yet ...

Jessa Duggar shares postpartum weight loss tips that helped her lose 15 pounds. The mom of six reveals her fitness routine ...

One Australian state has already passed legislation banning the plastic fish-shaped soy sauce packets, and others are ...

I’ve always worked to help people build positive, realistic relationships with food where nourishment, balance and enjoyment ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...