Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body ...

The Gophers' men's basketball team got a big road win at Northwestern on Saturday, and celebrated it with a stop for gas ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or grazing. Identifying the emotional triggers can decrease the urge to eat.

Weight loss becomes a lot easier when snacks stop feeling like punishment food. Plain carrot sticks on their own get boring fast, and then the biscuit.

Welcome to Snack Drop, a (new!) column where we give you the lowdown on all of the best new-to-market snacks that have landed on our desks each month. This month: bark for dark chocolate lovers, the ...

Speaking with popular AI content creators convinces me that “slop” isn’t just the internet rotting in real time, but the early draft of a new kind of pop culture. Lately, everywhere I scroll, I keep ...

Wary of Liquid Glass? You can stay on iOS 18 forever. Image: D. Griffin Jones/Cult of Mac Not ready to take a gamble on iOS 26? You can stop an iOS update in its ...

On this week’s episode of The David Frum Show, The Atlantic’s David Frum opens with his thoughts on the absurd Peace Prize awarded to Donald Trump by FIFA. David discusses how the invented prize ...