Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

A New Jersey French bakery that feels like a hidden ritual, with buttery pastry, crisp crusts, and a calm, steady line for ...

One-stop dining destinations have been around forever and often appeal to families or groups of friends who have different ...

Make a habit of emptying out the fridge every day to avoid unwanted smells. Until then, keeping your food stored in airtight ...

The 'Sunday flirt' is easy to mistake for attraction, but it’s really just chaos in disguise. And the longer you fall for it, ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

Federal prosecutors are slamming Luigi Mangione's lawyers for making what the government said were "meritless" and ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Lohri is a cultural and indigenous Panjabi festival. Panjab is the land of five rivers (Panj means five, Ab means river). With fertile land and water in abundance, known as the breadbasket of India, ...

I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ­without effort.