Sobriety has subtler benefits, too. A new study from Brown University found that people who eliminate alcohol for just a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Oklahoma lawmakers will focus on education with 16 new bills addressing reading readiness and student fitness in the upcoming ...

A Hawaii man smoked, ate ham and stayed sedentary until he developed diabetes. He says he almost died. Slowly, he turned ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Most New Year's resolutions tend to be restrictive or rely on willpower, such as eliminating alcohol and sugar from your diet ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going ...