We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Find out how to set up a sleep schedule and Sleep Focus in the Health app on iPhone, and how to view your sleep score on ...

Whatever your goals are for the new year, whether they’re personal, professional or health-related, there’s one thing that ...

Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the ...

It’s very possible I’m the only person who didn’t know this, but just in case: you can go to the Clock app and set a timer, and then under “When Timer Ends,” instead of picking an alarm tone, scroll ...

Daylight saving time begins at 2 a.m. Sunday, March 8, 2026. Along with moving your clocks ahead an hour, it's also a good ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young ...