Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Deepak Chopra's seven spiritual laws actually work for skeptical founders. Here's how to apply pure potentiality, giving, ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

Choose light lifts for your small reset rituals. If a task takes more than 15 minutes, break it down. Anchor to existing ...

Learn why January is ideal for building family routines. Discover how consistent schedules boost child development, emotional ...

These ChatGPT prompts translate Deepak Chopra's spiritual laws into concrete business strategy for founders who want results, ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

When routine disappears, even familiar tasks can feel heavier. The goal of getting back into a rhythm is not to snap ...

HARNESSING the power of your mind can boost health and turbo-charge you to success in every area of your life. I told Sun ...

Delayed body clock rhythm is associated with 2.5 times more dementia risk. Routine light therapy may help reinforce circadian ...