The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

After a decade of testing PCs, routers, and home networks, I know what causes slow speeds and how to optimize your internet.

Naomi Hoyer, DVM, DAVDC, explains some key things to consider for identifying issues, in a dvm360 interview at VMX.

Here's a complete list of all graffiti locations in Quarantine Zone: The Last Check, and how to complete the Ask Your Mother ...