If you’re ready to do things differently this year, here’s how to give your New Year's resolutions a real shot.

Quitter's Day, Jan. 10, is when most people quit their New Year's resolutions. Though, it can be avoided with a goal-setting ...

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Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

In 2026, reinvention isn't optional; it is essential. Learn how to future-proof your career, align your work, and build ...

I opened this question up to a wider team because I knew there would be many different takes. What do you think? Email me. It ...

Many of our resolutions are planned steps in the right direction. We know that what we are setting out to do is good, but ...

Quiq reports nine key customer service challenges, emphasizing setting clear expectations, training for empathy, and ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

In TODAY.com's Expert Tip of the Day, a therapist reveals the mantra that helps her stay motivated to build healthy habits in ...