Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

A big part of successful training comes from saying no to ineffective workout ‘trends’ and to understanding when to skip some ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

How do you want to live your best years? Longevity isn't just about adding candles to the birthday cake-it's about having the ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Measles, which was declared to be eliminated in 2000 in the United States, has seen a resurgence, with more than 2,000 cases ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.