Vibration plates are trending—but do they actually have any impact on fat loss, recovery, and bone density?

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

I went to hospital for a red patch down there and was told ‘don’t worry’ but now I’ve Googled it! Help!

IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...
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7 key exercises that reveal how well your body is aging, according to a physical therapist

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

Exactly how to check your breasts at home – including the step many women miss

Recognising that people might not feel confident in how to do this themselves at home, GP and family doctor Dr Liz – known as ...

Scots scientists discover key to supercharging immune cells in major boost in battle against cancer

ALL the miles pounded to raise money for Race for Life events make an “immediate impact on cancer discoveries”, according to ...