A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

Once you have the overarching curriculum, use the ChatGPT agent mode to source the most appropriate learning resources. The cool thing about your curriculum is that there are no rules. Learn in ...

Retrospec reports that 96% of parents agree outdoor time boosts kids' moods, though many struggle with screen time ...

When it comes to personal brands, President Donald Trump has one that’s strong and well-defined. For the last four decades—as Trump has been a key figure in business, media and politics—his brash, ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for ...

Megan O’Sullivan is a writer based in Brooklyn. On her desk is a vintage brass table lamp, a porcelain Royal Copenhagen cup ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Most daily actions are driven by habit, often aligning with goals and shaping how behavior change succeeds or fails. Most of what people do each day is guided by habit rather than deliberate ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...