Tea: 1/2 cup hibiscus tea 4 cups water Magical Leaf syrup: 1 cup sugar 1 cup water 1/2 lemon, sliced 1 spring mint 1/2 tbl ...

Traditional Russian borscht is a hearty soup full of flavor and history. This video walks you through making authentic Ukrainian-style borscht with cabbage, perfect for rustic or wilderness cooking.

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.