In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

More people than ever before are making themselves taller with surgery. But while this can improve lives, some are left with ...

You’re flipping through a packed thrift rack and something stops you: a perfect little mod shift, or a “maybe 40s?” rayon ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

The big story on the final stage of the Women's Tour Down Under was undoubtedly Noemi Rüegg's triumph against a trio of UAE ...

T.rex lived longer and took more time to reach its maximum size than previously thought, according to new research.

Wide-leg pants are one of those pieces that look effortless on everyone else and suddenly feel confusing once they’re in your ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

In an interview with Euronews' flagship show Europe Today, European Parliament President Metsola said the EU should not wait ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Needing to pee frequently throughout the night can be a hidden sign of some health conditions. These include diabetes, sleep apnea, overactive bladder or benign prostate hyperplasia. If you routinely ...