How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The ‘talk test’ is an ideal way to gauge your effort. The reason you can still chat while running at easy pace is because you ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Windows users can adjust Power Modes by navigating to Settings -> System -> Power & battery. If you're set to Best Power ...

Seventeen games into the season, it can be difficult to distinguish between Gonzaga’s starting lineup and bench unit. The seventh-ranked Zags haven’t been so concerned about who’s in the first five, ...

Robert Saleh can do that against the Eagles’ much-maligned offensive coordinator Kevin Patullo, but due to injuries, street free agent Eric Kendricks gets the start at middle linebacker. On offense, ...

How can each wild-card team win on the road this weekend? Let's find matchup advantages and rank each team's chance to keep ...

Two fiber-optic internet companies announced plans to develop in Billings years ago, but have only partially completed ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...