Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

The benefits of intermittent fasting come from eating fewer calories overall – not following a 'perfect' eating window ...

Taarak Mehta Ka Ooltah Chashmah actress Munmun Dutta, who is popularly known as Babita Ji from the show, is one of the ...

New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Many opt for intermittent fasting in the hope of losing weight improving metabolism or for various other health reasons ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Intermittent fasting is popular among women, but experts warn that common mistakes can reduce its benefits and affect energy, ...