Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.

Falling asleep quickly can feel impossible for many people. Doctors explain how the body and brain transition into sleep and why stress often delays the process. Certain breathing and relaxation ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

A doctor breaks down the viral 2-minute sleep method, explaining how controlled breathing, muscle relaxation, and mental focus can help you fall asleep faster. Based on military sleep techniques, this ...

In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer ...

US President Donald Trump blamed aspirin for large bruises on his hand and denied falling asleep while attending public ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...

A sleep tracker is one of the simplest yet most powerful wellness gadgets to kick off the new year. By monitoring your sleep ...