Heat oil in a large pan over medium-high heat. Add onion, garlic and chilli and cook for 3 minutes, stirring regularly. Add ...

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Forget expensive supplements, celebrity trainer Siddhartha Singh - known for shaping actor Tamannaah Bhatia's physique - shares an underrated superfood that is truly accessible.

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The nutritional trainer explains the importance of taking care of your diet to cope with the routine after Christmas.