Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

Humans respond to environments that change at many different speeds. A video game player, for example, reacts to on-screen ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

A new study from the University of Washington gets specific about how much screen time teens clock on their phones during the ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Strategic guidance for parents to help college students reduce anxiety, stay organized, and build a better semester from ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a ...

JEE Mains preparation is not about studying longer hours but about smart, time-efficient strategy. This guide reveals how JEE ...

Imagine a weight-loss strategy that, over two years, delivers five times the reduction in body weight compared with Ozempic, ...

Awe activates our vagus nerve. That’s “the big bundle of nerves starting in the top of your spinal cord that helps you look ...