Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

In time for the holidays, the Powerball lottery has soared to a new high, reaching the $1 billion mark for the second time this year. After the Powerball jackpot remained unclaimed on Wednesday, Dec.

Spotify's 2025 Wrapped, a personalized summary of users' listening habits, was released on Dec. 3. Users can find their Wrapped summary on the home screen of the updated Spotify mobile app. Other ...

There’s plenty to gain from participating in the trend. Thinking outside the box from your regular hairstyles might help you learn new styling skills or embrace your natural texture, and your hair ...

There are many pros to styling your hair in a slicked-back ponytail or bun — it’s relatively easy to do, doesn’t require you to wash your hair beforehand and helps you achieve a sophisticated look.

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

As Republicans and Democrats battle for the upper hand in the federal government shutdown, President Donald Trump has zeroed in on a new target for potentially breaking the deadlock: eliminating the ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Remember last spring when you lost an hour of your life? No, not the long staff meeting. It was the day when daylight saving time started and you sprung forward, losing an hour of sleep. Good news, ...

View post: Dave’s Killer Bread Just Dropped a Full Line of New Snacks—and They’re Better Than Expected View post: Doing This Simple Yoga Pose Daily Reduces Back Pain and Makes You Feel 10 Years ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...