“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Ten teams are trying to secure playoff spots, division titles or top seeds, and we found one thing each of them must do in ...

Wegovy is now available as a daily pill, but experts say strict dosing schedules and more intense side effects may not make it a better option than the injection.

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

The Raiders mobbed kicker Daniel Carlson after his game-winner split the uprights in Sunday’s season finale in Las Vegas, to ...

They're here! Meet The Tennessean Girls Athlete of the Week candidates, presented by Ponce Law. Jorge Polanco is heading across the country after he reportedly agreed to a two-year, $40 million deal ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Just two games this week, the Phoenix Suns split their two games with the Golden State Warriors, winning on Thursday at home and losing on Saturday on the road. Both contests were nail biters coming ...

Juliana Pasquarosa is shedding more light on her split from The Bachelor season 29 lead Grant Ellis. “We were not on the same page once the finale kind of aired,” Juliana, 28, said on the Monday, ...

Adding to the intrigue, Australian fight greats Jeff Fenech and Billy Dib are both backing Zerafa, while Australian national ...