For many couples, getting a pet together feels like a major milestone in a relationship. It’s about sharing responsibility, ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Self-trust doesn’t show up as a feeling. It shows up as a pattern. Change the pattern with small habits, and your sense of ...

A tip is a gift, but it has somehow come to be regarded as mandatory. But gifts aren’t mandatory. Tipping someone is an expression of gratitude for service valued above expectations, ...

The narcissistic ego plays a central role in retaliation. Let’s look at what we mean by the mindset called “inflated ego” and ...

No one can force you to listen or read anything. Once this is understood and actively applied, the individual possesses the ...

U.S. President Donald Trump says he may punish countries with tariffs if they don’t back the U.S. controlling Greenland.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Dear Annie: After dating a guy who turned out to be a narcissist, my question is, how can I heal? I’ve tried everything, and ...

Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to ...

When life pulls you into overwhelm, these simple practices help you reconnect with the present moment and feel grounded again ...