Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

There's no safe amount of alcohol you can drink before driving. As one famous ad campaign from the early 1980s succinctly put ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

What do most people misunderstand about an eye exam? The eyes often reveal the earliest signs of conditions that affect ...

Unexplained weight gain, constant fatigue, mood swings, and brain fog often share a hidden connection that most people ...

That’s where board-certified rheumatologist Dr. Mahsa Tehrani came in, standing right there with Griff, ready to run two ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

ONCE fit, healthy and independent, Alice Simpson’s life was turned upside down in a matter of hours. “If it wasn’t for my mum ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

At the heart of emotionally safe sex is enthusiastic, ongoing consent, according to Dr. De-Lin. “That means checking in ...