Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Scientists have raised concerns that the Earth's inner core may completely halt its rotation by 2040, according to a recent ...

Though there are still free agents to be signed, let's reassess the standings now that we're midway through the offseason.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

There's a lot to like about the Athletics' lineup, but the pitching staff needs work. Here are a few free agent arms the A's ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...