Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Most of us understand the power of positive thinking and do our best to avoid overtly negative self-talk, like telling ...

Dutasteride is another 5-alpha reductase inhibitor, like finasteride, which works by blocking the male hormone DHT to stop ...

Discouragement plagues all of us from time to time. If you're discouraged about your situation — be it financial, family, job ...

Three decades after the Beijing Platform for Action, the groundbreaking UN declaration that affirmed that women’s rights are human rights, the global movement for gender equality and women’s ...

Social anxiety got the best of him,” wrote fan account @velvettsunshine wrote on X while sharing the video, to which Jonas ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

But, how to make that heartbreaking divorce from the sofa, and start a new relationship with exercise? One crucial strategy is to make a plan. Make a long-range plan, like deciding to run three times ...

When the TV drama Adolescence was released in March last year, its effect was instant. This was no slow-burn, word-of-mouth ...

Trader Joe's is known or its wide range of frozen foods. We tasted a selection of Asian foods and ranked them to guide your ...

Have you ever wondered why some of your favorite K-pop idols don't use their real names? Before debuting, idols are often ...