You can enjoy sweets mindfully by following a few simple precautions, so your blood sugar stays stable while your sweet tooth ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Blood sugar isn’t influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

The new year has rolled in. The first fresh week of the year 2026 has already begun. If tradition taught us anything, there’s ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar, stat. Whether you experience sugar cravings every day or once in a while, they are simply a fact ...

Related: This Is the #1 Best Habit for Blood Sugar Balance, According to An Endocrinologist ...

Understanding how holiday celebrations can affect blood sugar and having strategies in place can help you maintain stable levels throughout the season.