Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Blood sugar isn’t influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Sugar is an integral part of our daily diet, often lurking in unexpected places, making it challenging to cut back. Many individuals struggle with sugar cravings that can lead to health issues such as ...

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

Related: This Is the #1 Best Habit for Blood Sugar Balance, According to An Endocrinologist ...

Yes, jaggery does increase blood sugar levels. Although it is less processed than white sugar and contains small amounts of ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

In a world dominated by sweetness, the return of bitter foods signals a shift toward conscious, functional eating. Learning ...

According to registered dietitians, what you eat for breakfast can impact the type or cravings you have—or don’t have—the ...