Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Home-cooked meals, seven days a week may sound ideal, but for most working individuals, and families, it is not always ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

Colorado roadside diners and drive-ins where neon glow, easy choices, and nostalgic comfort turn dinner into a no-stress win ...

When making New Year's resolutions, cardiologists focus on the "three Ms," which they aim to incorporate into their lives ...

Yoga Speeds Opioid Withdrawal Recovery, Eases Anxiety & Boosts Sleep: Study Yoga could cut opioid withdrawal recovery time by ...

A self-paced course from Diabetes Diet Mastery now offers practical nutrition training for individuals managing diabetes. The ...