Tough talk can be, well, tough. But it's also critical for ensuring your team is working at its best. Learn what holds ...

In a debate, we are trying to win an argument. In a dialogue, we are looking to discover new options rather than trying to ...

Difficult conversations are not complicated by the topic itself, but by how the emotions surrounding it are handled. People with high emotional intelligence understand that communicating well does not ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

Milad Haghani does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my ...

Senior leaders often have to navigate relationships with difficult, skeptical, or even adversarial board members. The way you ...

The walk and talk method isn’t about avoiding difficult conversations, but about creating the kind of space where they can ...

Welcome to "The Lighter Path" — your new monthly companion for tending to your inner landscape. Written by Mentis staff, we’ll use this space to explore the things that make life feel a little gentler ...

The holidays are considered one of the most joyful times of the year. But between shopping, cooking, and family dynamics, it can also become a big cause of stress. According to the American ...

Economists braced for the worst when President Trump announced his tariff plan in April, yet the U.S. economy remained resilient. Here’s how that strength could be tested in the coming months. Photo ...