Major league payers get caught in baseball's roster shuffle, where one transaction can set off a chain reaction throughout ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Daylight saving time begins at 2 a.m. Sunday, March 8, 2026. Along with moving your clocks ahead an hour, it's also a good ...

Check your blood sugar first thing in the morning after eight or more hours without food. Testing after meals shows how your body handles the food you've eaten. Check before and after exercise to see ...