When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Medical science can typically provide a clear explanation of the intricacies of the human body. However, there are times when ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

The autonomous vehicle industry is heating up thanks to advances in AI. But can those same innovations help startups like HyprLabs build safe tech? But using a small, agile, and cheap team to get from ...