When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise ...

When it comes to chest training, results aren’t dictated by how many exercises you do, but by how intelligently you apply ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.