A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs. Winter storm warning as 18 ...

Fitness Pro Superhuman Troy demonstrates seven chest exercises you must do to build massive size.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.