Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Aesthetic clinics and plastic surgeons across the world are seeing an uptick in male clientele, for invasive procedures like ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...